Vitamin C (or ascorbic acid) present in fruits and vegetables is one of the most vital nutrients needed for body tissues’ growth, development, and repair. You can take Vitamin C in the morning after drinking a glass of water. And, since the human body isn’t capable of producing it, we need to consume Vitamin C-rich food items or supplements.
Sometimes, our regular food isn’t sufficient to fulfil the required amount of Vitamin C to the body. Hence, it’s critical to try vitamin C supplements to fulfil your body’s needs.
When & Why Should You Take Vitamin C?
Now, we know getting Vitamin C is critical. However, taking Vitamin C at the right time so it maximizes the benefits for you.
Since Vitamin C is a water-soluble nutrient, according to experts it’s better to consume it on an empty stomach as it gets absorbed by the body better but have a glass of water before consuming it. So, You may take them first thing in the morning when your stomach is empty.
Alternatively, you may take them 30 minutes prior to eating your meal. Or, you may take Vitamin C approximately 2 hours after a meal is digested and your stomach feels empty again.
However, we do recommend you to maintain a specific time to take your vitamin C and get the benefits of using it properly.
Benefits of Vitamin C
Vitamin C, an antioxidant, is a powerhouse of nutrition that
- Protects the body from oxidative stress by reducing the number of free radicals in the body.
- Protects the body from immune system deficiency
- Helps delay the impact of premature ageing of the skin
- Reduces the chances of cardiovascular diseases, eye problems, prenatal health issues, and many more diseases.
- Reduces the chances of getting scurvy (or bleeding gums).
- Helps in optimum iron absorption in the body.
So, is there a good time to take Vitamin C? Let’s explore that in the next section:
How Much Vitamin C Is Good for A Day?
When it comes to water-soluble vitamins, the thing worth noting is that it doesn’t get stored in the body. In fact, our body will use the needed amount daily and flush out the rest through urine.
The recommended dose of vitamin C for an adult is 65 – 90 mg per day. Also, the upper limit of vitamin C intake for an adult is 2000 mg per day. And, if you’re someone with gout problems, liver or kidney diseases, try not to exceed the limit of 1000 mg of vitamin C in a day.
That being said, it’s always best to seek guidance from qualified doctors if you’re not sure.
Final Thoughts
Whether you’re getting your Vitamin C through diet or through supplements, Vitamin C is better absorbed in the body when you’re on an empty stomach. So, try to get vitamin C at least half an hour before your meal and after your morning glass of water.
With Vitamin C, ensure you’re getting all the right nutrients to lead a healthy and energetic life.
