Nutrition is a very important factor that is responsible for shaping up the life of an individual. The saying “You are what you eat” is more than just an empty quote. This is why it is stressed time and again to make the right nutritional choices for your child.
Let’s talk about the importance of good nutrition & its role in cognitive development in children.
A well-rounded nutritional plan ensures that the child grows up with a responsive immune system, sturdier bones, enhanced memory and a stronger heart. Good nutrition is also directly linked to the cognitive development of the child. It improves brain functions by optimizing the cerebellum, cerebrum & medulla. All of this aids in a more well-developed cognizance in a child.
What Is Cognizance?
Cognizance is defined as the state of being self-aware. A person with good cognitive abilities has better control over himself/herself. Cognizance translates to mental clarity. It includes the ability to pay attention, memory, thinking, learning, and perception. All of the above critical skills form components to a better life.
The eight important cognitive skills are to think, listen, learn, understand, justify, question, and pay close attention.
There are many factors that determine one’s cognitive development. These variables include environment, upbringing, and of course, nutrition. Poor nutrition means lesser food for the mind and this results in its underdevelopment. This is where nutrition comes into play.
Nutrition & Cognizance In Children
The age of 4-12 is a critical period for any child. That’s when their body shapes up for the rest of their lives. We need to give them the right nutritional boots while their vitals are still developing. Undernourishment to the brain in this period results in reduced dendritic growth, reduced myelination and fewer glia cells. Glial cells are essential for complex cognitive functions, such as perception and memory. It may leave lasting behavioural & cognitive repercussions such as slurred language and lower IQ.
An underdeveloped cognizant system may hamper the child’s coordination & balance permanently. Think of nutrition as an investment in their health – The better they eat today, the lesser risk they’ll face after growing up.
It is important to start providing adequate nutrition to your child all the way to adolescence. Rapid myelination in early life should be supported by a high level of fat. You can provide this fat and other suitable nutrients in the form of a well-thought-out diet. A strong foundation will pave the way for the child to go on and live a longer, healthier life.
So, what are the types of foods that are most beneficial for your child?
Foods/Drinks That Stimulate Cognitive Development In Children
Eggs are quite popular for all the various benefits they offer. It’s no different when it comes to cognitive development. It is filled with brain-stimulating nutrients like choline, vitamin B12, protein, and selenium. Choline is a powerful neurotransmitter that regulates mood as well as memory!
Green & leafy vegetables contain folate, flavonoids, carotenoids, and vitamins E and K1 that work wonders for the brain. Their rich antioxidant content neutralizes free radicals & minimizes oxidative stress to protect the brain. It is a sure-fire way to help children get the right kind of cognitive development by developing the required motor skills & reversing neural cell damage.
Yoghurt as breakfast or a healthy snack is really good to set the gears of your child’s mind in motion. The cool yoghurt is rich in Iodine which is great for enhancing cognitive function. The probiotic yoghurts help improve memory, concentration, thinking & decision-making!
4. Nuts & Seeds
Nuts & Seeds are a generous source of vitamin E, zinc, folate, iron, & protein. They offer manifold advantages to a child including cognizance development and brain stimulation. They aid in memory retention and help achieve better mental clarity. Truly a multifunctional snack!
Vitamin C plays a major part in cognizance development. Vitamin C is a vital antioxidant molecule in the brain that helps speed impulse transmission. It also helps myelin sheaths to protect neurons and facilitate effective communication between the brain & different receptors. It has been scientifically proven to aid in brain function and improve memory. Vitamin C drinks like Mirakle are a great way to get your child an adequate dose of this wondrous nutrient. In fact, Mirakle contains Liposomal Vitamin C which offers 98% absorption rate whereas regular Vitamin C only provides 5%.
All-Round Nutritious Tips For Different Age Groups
4-8 Years Kids
For children aged between 4 to 8, a combination of 1½ serves of fruit, 4½ serves of vegies, 1½ – 2 servings of dairy, 4 servings of grains, and 1½ serves of lean meats, nuts and nut pastes and legumes is considered ideal. Wash this down with a pack of Mirakle a day for best results.
9-12 Years Kids
Children between 9 & 12 need an inclusive diet to best support their growth. This includes 5 portions of fruits & vegetables, 2 servings of protein-rich pulses, peas, etc. Food containing adequate amounts of fats, sugar & carbohydrates are just as essential. Combine this with one Mirakle a day to get the maximum benefits.
Follow the above plans to give your child the required nutrition for their brain development.
The brain is considered as one of the most vital organs in our body and rightfully deserves to be taken care of more.
Get a headstart on nutrition week by giving your child the right boost in life. Optimize their nutritional intake and maximize their cognitive ability today!