Vitamin C can help you boost immunity. Here are some more notable health benefits of vitamin C you need to know.

Vitamin C is an essential nutrient, consumption of which offers multiple positive benefits to the human body. It should be a part of one’s everyday diet. Citrus fruits such as orange and lemon and varieties of berries are high in Vitamin C. It can also be obtained from veggies such as broccoli, cauliflower, kale and tomatoes. People who are already inoculated should also consume Vitamin-C as it only bolsters the body’s strength and endurance. Below are a few ways in which consumption of Vitamin-C will be beneficial for overall well-being.

1. Immunity and resistance

For ages now, Vitamin-C has been known for its properties to enhance one’s resistance and fight off various diseases. It is also plays an integral role in body metabolism by working on cellular levels. Vitamin C improves the cytokine production by white blood cells. Cytokines are communication proteins that are released from certain white blood cells. They transmit information to other cells, thus promoting the immune system’s response. Vitamin C is important for the function of leukocytes, a type of white blood cells that help fight infections.

2. Benefits for skin

As a natural collagen booster, vitamin C protects the skin from damage caused by UV exposure and helps in healing process. It also limits melanin production whilst helping with brown spots, uneven skin tone and dullness. It is also a proven tool to fight skin ageing. Vitamin C also aids in healthy growth of hair and nails.

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