Vitamin C is an essential need for the body. From collagen to white blood cells, everything needs Vitamin C to survive. The smooth functioning of the body, a higher quality of immunity, wrinkle- free skin, unchapped lips etc. are only possible with enough vitamins in your body. A lot of the cases today especially during this Covid-19 period are due to a compromised immune system.
Vitamin C has a very good potential of protecting you during tough times. It has been used to treat cancer patients, it helps decrease the intensity of a cold and reduce overall side effects from arthritis. So why not include more of Vitamin C in your regular diet by having these fifteen super foods:
1. Kakadu Plums
Native to Australia, these plum berries are a super food. With 5,300 mg Vitamin C per 100 grams, this fruit is enough to kick start your day with a bang. If you’re someone who spends their time being a workaholic, then this is the right package to help you live your lifestyle. Highly nutritious. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.
2. Acerola Cherries
50 grams of Acerola Cherries deliver an injective dose of 822 mg of Vitamin C. Acerola Cherries have been studied on animals with promising results like the healing of damaged DNA sustained due to illness, cancer-fighting properties and damage prevention due to UV Rays exposure.
With a dosage as high as 426 mg of Vitamin C per 100 grams, this super food should essentially be part of your lifestyle. Recommended for people who’re health junkies and runners, who often fear collagen damage. Studies have provided evidence that there’s less damage on skin due to UV exposure, stops discoloration and improves overall appearance.
4. Chili Peppers
We know; a lot of people would ask, how many chili peppers do you think should we eat? You don’t need to eat a lot. Keep it normal spicy when you add it to your daily diet. A single green chili delivers 109mg of Vitamin C. So just add two to your diet, which is more than the recommended levels. Capsaicin, which gives chilies it’s hot flavor, helps in reducing inflammation and pain.
If you have never had this or don’t think of it as an important, then you must switch your thought. Guavas are red fleshed or white fleshed based on the region you live and are rich in Vitamin C having 228mg of Vitamin C per 100 grams (close to ¾ of the fruit). The fruit has also been studied well and results have shown a decrease in blood pressure and cholesterol among the daily eaters of the fruit.
6. Sweet yellow
Sweet yellow peppers or yellow bell pepper is a common ingredient in a lot of dishes in India and other countries. They’ve 137 mg of Vitamin C per 75 grams and since they’re commonly available, you can add them to your staple diet. Consumption of Vitamin C is good for the health of your vision and will reduce the chance of cancer progression.
Don’t get the frozen one. Fresh black currants contain 181 mg of Vitamin C per 100 grams and can help reduce chronic inflammation. It also has a very good taste profile, so you don’t have to say ‘YUK!’ every time you want to eat it.
Thyme is a beautiful herb used in adding seasoning to foods. 100 grams of thyme contains 180 mg of Vitamin C. It’s a well-known culinary herb and has more vitamin than orange .Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. Thymus of aromatic perennial evergreen herbs in the mint family Lamiaceae. Thymes are relatives of the oregano genus Origanum. They have culinary, medicinal, and ornamental uses, and the species most commonly cultivated and used for culinary purposes is Thymus vulgaris.
Parsley is another herb that is rich in Vitamin C. It’s a Mediterranean herb with 133 mg of Vitamin C per 100 grams. Add it as a garnish to your plant-based diet and watch it do wonders. One study gave people on a vegetarian diet 500 mg of vitamin C twice a day with their meals. At the end of the study, their iron levels had increased by 17%, haemoglobin by 8% and ferritin, which is the stored form of iron, by 12%.
10 .Mustard Spinach
Raw mustard spinach is wonderful, for 100 grams, it lets out 130 mg of vitamins. Mustard spinach is also rich in Vitamin A, potassium, calcium, manganese, fibres and folate. mustard spinach is a leaf vegetable. It is a variety of Brassica rapa, the plant species that yields the turnip, mizuna, napa cabbage, and rapini. It is grown commercially in Japan and Taiwan. It is a versatile vegetable that’s cooked and eaten in many ways
A lot of people hate Kale. Yes, it’s bitter as hell, but we have to admit, it’s a glorious super food. With 120mg of Vitamin C per 100 grams, Kale smoothies should be in your list, next time you are looking for a healthy diet alternative Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals
We’ve all gone to the groceries and have always seen Kiwis as a novel fruit. Something we eat because it’s fun and not include it in our diet. But add Kiwis to your diet and see the magic, with 93 mg of Vitamin C per 100 grams, this savory fruit is well into most people’s palate and can be part of your cheat day diet
Not a lot of people know much about broccoli. It’s a green cauliflower for a lot of people and it has 89 grams of Vitamin C per 100 grams. Studies on Broccoli have shown us that it reduces the chances of collagen damage, reduces the risk of acquiring cancer and heart diseases and improves immunity. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea
14. Brussels Sprouts
Brussels sprouts are basically small cabbages with a lot of flower packed in them. They have a wonderful flavor profile that blends with any kind of palate. It contains 85mg of Vitamin C per 100 grams and also contains Vitamin K, fiber, folate, Vitamin, potassium and manganese. This helps in sturdy growth and strengthening of bones.
Who can forget the humble citrus lemon? This beautiful guy is right in front of our eyes with beautiful benefits. With 77 mg Vitamin C per 100 grams, lemons are rich in anti-oxidant properties that can reduce oxidation stress on your muscles and saving your collagen from damage. It can also be used to keep food and vegetables fresh.
MIRAKLE – The Super Drink
Often times you might want to be a ‘Superman’ in your life, Mirakle is the perfect drinks for all those ‘Supermen’ and ‘Superwomen’ of real life. Mirakle infused with Activated Liposomal Vitamin C, Phospholipids and Mangiferin is the Super Drink which will help you build your immune system, helping you become less susceptible to diseases like Covid-19, Swine Flu or Cancer. Add Mirakle to your daily diet, get loaded with 1000mg of Vitamin C and keep health problems away.
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